The right muscle building program comprises of workout, rest, and diet. The exercises included in the muscle building programs should be done in the right manner to get desired results. The key to great muscle building is to trick the body, as it remembers the exercises you do and makes them easier for you with time. You need to therefore alter the workout session to shock the muscles and stimulate them to grow further. Adequate rest is also crucial, as muscles grow only when you sleep well, eat well, and rest well. Diet planning is of paramount importance in muscle building, as it decides your calorie intake and ensures that you get sufficient nutrients.