Here is the truth. Those of you who are working on your abs regularly do probably own that much sought after six packs. Yes, I know. The only problem is that belly fat is covering them by Big Time Workout Supplement. The abs will not show well if you have a body fat ratio over 12%. The more fat you burn, the more defined your abs will be. You own that rippling washboard abs when body fat is 10% or less. So if you have belly fat, forget about the abdominal exercises and burn the fat first. There is another reason why people put so much effort in developing your abs and yet their abs are not shown but have little body fat. Again, there is a simple explanation. They are doing wrong exercises and work bad shape.