There is an old belief that the body simply burns all the calories as soon as they are consumed and then it stores the excess in the form of fat. The real truth is the body is a much more intricate machine than that. The primal diet helps you to understand the complexities of the body so as to ensure that you are aware of what is required of you as you start to use the diet. This diet has lots of useful information regarding the hormonal system of the body as well as the best types of meals that ought to be consumed at certain times.